Pronunciation: /ˈæftər ˈrʌn/
noun a period of time or activity that occurs after a run or race
A1 After-run is important for cooling down the body after exercise.
A2 I always feel a sense of accomplishment after-run.
B1 Proper after-run stretching can help prevent muscle soreness.
B2 Hydrating after a long run is essential for recovery and performance.
C1 After-run nutrition plays a crucial role in muscle repair and growth.
C2 Elite athletes have personalized after-run routines to optimize recovery and performance.
adjective describing something that happens or is done after a run or race
A1 I always feel tired after-run.
A2 She likes to drink water with electrolytes after-run.
B1 Wearing compression socks can help with recovery after-run.
B2 Proper stretching is important for preventing injuries after-run.
C1 Nutrition plays a crucial role in optimizing performance after-run.
C2 Professional athletes have personalized recovery routines after-run.
formal It is important to properly cool down your muscles after a run to prevent injury, known as the after-run phase.
informal I always feel so accomplished after a good after-run stretch.
slang Let's grab a smoothie after our run, it's the perfect after-run treat.
figurative The after-run of a long race can be both physically and mentally challenging.
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