noun a person's improved or more virtuous character or identity
In psychology, the 'better self' can be a goal or motivation for individuals seeking to improve their mental health and well-being.
The concept of the 'better self' is often used in self-help and personal development literature to refer to the ideal version of oneself that one strives to become.
Within spiritual and mindfulness practices, the 'better self' may be seen as a higher, more enlightened version of oneself that one aspires to embody.
The idea of the 'better self' can serve as a source of motivation for individuals setting goals and working towards self-improvement.
In leadership and management contexts, the concept of the 'better self' can be used to inspire and guide individuals in their professional development.
The notion of the 'better self' can be relevant in relationships and communication as individuals strive to be their best selves for the benefit of others.
A writer may use the concept of 'better self' in their work to explore themes of personal growth, transformation, and self-improvement in their characters or narratives. They may also use it as a tool for character development and to create more relatable and dynamic protagonists.
Psychologists may use the idea of 'better self' in therapy sessions to help clients set goals for personal development, work through issues related to self-esteem and self-identity, and make positive changes in their lives. It can also be used as a framework for understanding and promoting self-improvement and growth in clients.
Life coaches often help clients work towards their 'better self' by setting goals, creating action plans, and providing support and accountability. They may use techniques such as visualization, affirmations, and goal-setting to help clients identify areas for improvement and make positive changes in their lives.
Motivational speakers may use the concept of 'better self' to inspire and empower their audiences to reach their full potential, overcome obstacles, and achieve their goals. They may share personal stories of growth and transformation, as well as strategies and tools for self-improvement and personal development.