noun a solid piece of hard material, especially rock, stone, or wood
verb to cover or obscure something, usually with a physical barrier or by mentally disregarding it
In psychology, 'block out' refers to the defense mechanism of mentally blocking out traumatic memories or experiences.
In construction, 'block out' is a term used to describe the process of marking or outlining areas for future installation or construction.
In technology, 'block out' can refer to the process of blocking out unwanted signals or interference in electronic devices.
In sports, 'block out' is used to describe the action of positioning oneself between an opponent and the basket in order to secure a rebound.
In art and design, 'block out' can refer to the initial rough sketch or layout of a project before adding details or refining.
A writer may use 'block out' to refer to the process of intentionally ignoring distractions or external influences in order to focus solely on their writing.
A psychologist may use 'block out' when discussing techniques to help clients manage overwhelming emotions or traumatic memories by mentally blocking them out or compartmentalizing them.
An athlete may use 'block out' to describe the mental strategy of ignoring crowd noise or pressure during a competition in order to stay focused on their performance.
An architect may use 'block out' to refer to the initial phase of designing a building, where they block out the basic layout and structure before adding details and aesthetics.
A musician may use 'block out' to describe the process of rehearsing or practicing a piece of music until they can play it flawlessly, blocking out distractions or mistakes.