Pronunciation: /tʃit deɪ/
noun a day on which a person allows themselves to eat foods that are not typically allowed on a diet
A1 I like to have a cheat day once a week where I can eat whatever I want.
A2 My cheat day is usually on Sundays when I treat myself to my favorite junk food.
B1 Having a cheat day can help you stay motivated on your healthy eating plan.
B2 It's important to balance your cheat days with regular exercise to avoid feeling guilty.
C1 Some people prefer to have a cheat day where they indulge in a full day of eating their favorite foods.
C2 Athletes often schedule their cheat days strategically to maximize their performance and recovery.
formal I allow myself a cheat day once a week to indulge in my favorite foods.
informal I'm looking forward to my cheat day on Saturday so I can eat pizza and ice cream.
slang I'm gonna go all out on my cheat day and have a burger and fries.
figurative For me, a cheat day is like a mental break from my strict diet routine.
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