noun A tight grasp or grip
verb To close tightly; to grip or grasp tightly
In psychology, clenching may be used metaphorically to describe the act of holding onto negative emotions or thoughts, as in 'clenching onto anger' or 'clenching onto fear'.
In dentistry, clenching refers to the action of tightly pressing the teeth together, often as a response to stress or during sleep. This can lead to dental issues such as tooth wear and jaw pain.
In sports medicine, clenching may refer to the action of tightly gripping or contracting muscles, such as in boxing or weightlifting, to increase strength or stability.
In writing, the word 'clench' can be used to describe a character clenching their fists in anger or frustration, adding tension to the scene.
Psychologists may use the term 'clenching' to refer to a physical response to stress or anxiety, such as clenching one's jaw or teeth.
Athletes may talk about clenching their muscles before a big race or competition to prepare for the physical exertion ahead.
Dentists may discuss the negative effects of clenching or grinding one's teeth, known as bruxism, and recommend treatments to prevent damage.