Pronunciation: /dɪsˈbɜrdən/
verb to relieve of a burden or something oppressive; to unload or disencumber
A1 I need to disburden myself of this heavy backpack.
A2 She wanted to disburden her mind by talking to a friend.
B1 The therapist helped him disburden his emotional baggage.
B2 It's important to disburden yourself of negative thoughts to improve your mental health.
C1 As a leader, it is crucial to disburden your team of unnecessary tasks to increase productivity.
C2 The artist felt a sense of relief after disburdening himself of all his artistic frustrations through his latest masterpiece.
formal The organization aims to disburden the burden on the healthcare system by promoting preventative measures.
informal Let me help you disburden some of that workload by taking on a few tasks for you.
slang I'm so glad I could disburden myself of that toxic relationship.
figurative Learning to let go of past grievances can help disburden your mind and soul.
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