noun a thing that prevents someone from giving full attention to something else
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Distraction is a common coping mechanism used to avoid or reduce feelings of distress or discomfort.
Distraction techniques are often used in pain management to help patients manage discomfort during medical procedures.
Digital distractions, such as notifications and social media, can impact productivity and concentration.
Distraction in the classroom can hinder students' ability to focus and learn effectively.
Athletes may use distraction techniques to stay focused and perform under pressure during competitions.
Writers may use distraction techniques to overcome writer's block or to shift their focus when feeling stuck on a particular section of their writing.
Psychologists may use distraction as a coping mechanism for patients dealing with anxiety or stress. They may also use distraction techniques during therapy sessions to help clients manage overwhelming emotions.
Surgeons may use distraction techniques to help patients relax before a procedure or to divert their attention away from the surgery itself. Distraction can help reduce anxiety and improve patient outcomes.
Teachers may use distraction as a classroom management strategy to redirect students' attention away from disruptive behavior. They may also use distraction techniques to keep students engaged during lessons.
Athletes may use distraction techniques to stay focused during competitions or to overcome performance anxiety. They may also use distraction as a mental strategy to block out distractions and maintain concentration.