noun a word that refers to a person, place, thing, event, substance, or quality
adjective a word that describes or modifies a noun or pronoun
Empty calories refer to foods and beverages that provide energy primarily in the form of added sugars and solid fats, but offer little to no nutritional value.
Consuming too many empty calories can lead to weight gain, obesity, and other health problems.
Athletes and fitness enthusiasts may avoid empty calories in order to fuel their bodies with quality nutrients for optimal performance.
People trying to lose weight often aim to reduce their intake of empty calories by choosing nutrient-dense foods instead.
Empty calories may be used in a metaphorical sense by writers to describe content that lacks substance or value.
Psychologists may refer to empty calories when discussing nutrition and the concept of consuming foods that provide little to no nutritional benefit.
Nutritionists often use the term empty calories to refer to foods that are high in calories but low in nutrients, such as sugary beverages or processed snacks.
Fitness trainers may caution their clients against consuming empty calories, as they can hinder progress towards fitness goals and overall health.