A regular bedtime can entrain healthy sleep patterns.
heart rate
Frequency:
60
%
Exercise can entrain a lower resting heart rate.
behavioral patterns
Frequency:
50
%
Consistent routines can entrain positive behavioral patterns.
Idiomatic Expressions for entrain
Phrase: entrain the mind
Meaning: to focus or train the mind towards a specific goal or task
Usage: Meditation can help entrain the mind and improve concentration.