noun physical activity or movement carried out to improve health or maintain physical fitness
verb to engage in physical activity or movement
Exercise is a key component of a fitness routine, helping to improve strength, endurance, and overall health.
In physical therapy, exercise is prescribed to help patients recover from injuries or surgeries.
Exercise is often recommended as part of a weight loss plan to help burn calories and increase metabolism.
Athletes use exercise to improve their performance and maintain peak physical condition.
Writers may use exercise as a way to stay physically active and maintain good health, which can help improve focus and creativity.
Psychologists may recommend exercise to their clients as a way to manage stress, improve mood, and enhance overall mental well-being.
Personal trainers specialize in designing exercise programs to help clients achieve their fitness goals, such as weight loss, muscle gain, or improved athletic performance.
Physical therapists use exercise as a key component of rehabilitation programs to help patients recover from injuries, surgeries, or chronic conditions.
Nutritionists often incorporate exercise recommendations into their dietary plans to promote overall health and weight management.
Athletic coaches integrate exercise routines into training programs to help athletes improve their strength, endurance, and performance in their respective sports.
Medical doctors may advise patients to engage in regular exercise to prevent chronic diseases, maintain a healthy weight, and improve overall quality of life.