noun the air that is breathed out from the lungs
During physical exercise, exhalation plays a crucial role in helping the body expel waste gases and regulate breathing rate to support optimal performance.
In anatomy and physiology, exhalation refers to the process of breathing out, where the diaphragm and intercostal muscles relax, causing the lungs to expel air.
Exhalation is a key component in respiratory medicine, as it is essential for the removal of carbon dioxide from the body and maintaining proper oxygen levels.
In practices such as yoga and meditation, exhalation is often emphasized as a way to release tension, calm the mind, and promote relaxation.
In singing and vocal training, mastering exhalation techniques is important for breath control, sustaining notes, and achieving proper vocal resonance.
In literature, 'exhalation' can be used metaphorically to represent a release of emotion or tension in a character's journey.
Psychologists may use the concept of 'exhalation' in breathing exercises or mindfulness techniques to help clients manage stress and anxiety.
Yoga instructors often focus on the exhalation phase of breathing to encourage relaxation and release of tension during yoga practice.
Speech therapists may work with clients on proper exhalation techniques to improve vocal quality and breath control during speech.
Singers rely on controlled exhalation to produce strong and sustained vocal performances, often practicing breathing exercises to support their singing.