noun the act of exhaling
verb to breathe out air from the lungs
In medicine, 'exhale' is used to describe the act of breathing out air from the lungs, often as part of respiratory assessments or treatments.
In fitness training, 'exhale' is commonly mentioned during exercises to remind individuals to breathe out during exertion, aiding in the efficiency of movements and reducing the risk of fatigue.
In mindfulness practices, 'exhale' is used as a cue to bring attention to the present moment, encouraging individuals to let go of distractions and focus on the breath as it leaves the body.
During meditation, 'exhale' is often emphasized as a way to release stress and tension, with practitioners focusing on slow, deliberate exhalations to promote relaxation.
In yoga practices, 'exhale' is a key component of breathing techniques, focusing on the controlled release of breath during specific movements or poses.
In a writer's context, 'exhale' may be used metaphorically to signify the act of releasing emotions or thoughts onto paper.
Psychologists may use the term 'exhale' in therapy sessions to encourage clients to release tension or stress through controlled breathing exercises.
Yoga instructors often use 'exhale' as a cue for students to release tension and deepen their stretches during yoga practice.
Meditation teachers may guide students to focus on their breath and exhale as a way to let go of distractions and center themselves in the present moment.
Fitness trainers may use 'exhale' as a cue for clients to breathe out during exertion, helping them maintain proper form and control during exercises.
Musicians may use 'exhale' as a metaphor for expressing emotions through their music, encouraging them to release their feelings through their performance.
Actors may use 'exhale' as a physical and emotional cue to help them relax, release tension, and get into character before a performance or scene.
Dancers may use 'exhale' as a cue to synchronize their movements with their breath, helping them maintain control, flow, and expression in their performances.