Loosen Up

Synonyms of loosen up

• relax
• unwind
• chill out

Antonyms of loosen up

• restrict
• tighten
• constrain

Collocations of loosen up

muscles

Frequency: 80 %

After a long day at work, I like to loosen up my muscles with some yoga.

mind

Frequency: 70 %

Meditation helps me loosen up my mind and reduce stress.

tie

Frequency: 60 %

I need to loosen up my tie after that formal dinner.

restrictions

Frequency: 50 %

I decided to loosen up the restrictions on my diet and allow myself some treats.

schedule

Frequency: 45 %

I need to loosen up my schedule and make time for relaxation.

Idiomatic Expressions for loosen up

• Phrase: Loosen up the rules
  Meaning: To make rules less strict or more lenient
  Usage: The school decided to loosen up the rules on dress code to allow for more self-expression.