Pronunciation: /ˌmɛdɪˈteɪʃən/
noun a practice where an individual focuses their mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state
A1 I like to do meditation to relax my mind.
A2 Many people find meditation helpful for reducing stress.
B1 Regular meditation practice can improve mental focus and clarity.
B2 Some people use meditation as a way to connect with their inner selves.
C1 Meditation has been shown to have numerous benefits for both physical and mental health.
C2 Advanced meditation techniques can lead to profound spiritual experiences.
formal Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
informal I find that meditation really helps me relax and clear my mind after a long day.
slang I'm gonna go zen out with some meditation to chill out.
figurative Meditation is like hitting the reset button for your mind and soul.
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