After running up the stairs, he was out of breath.
out of control
Frequency:
70
%
The situation quickly spiraled out of control.
out of reach
Frequency:
60
%
The book was on the top shelf, out of reach.
out of sight
Frequency:
50
%
The bird flew away and was soon out of sight.
out of tune
Frequency:
40
%
The guitar was badly out of tune.
Idiomatic Expressions for out of shape
Phrase: out of shape
Meaning: physically unfit or unhealthy
Usage: I used to be able to run a mile without stopping, but now I'm completely out of shape.