Pronunciation: /ˌpændɪkjuˈleɪʃən/
noun the act of stretching oneself, especially upon waking
A1 I sometimes do pandiculation when I wake up in the morning.
A2 Pandiculation is a natural reflex that helps stretch the muscles.
B1 After a long flight, pandiculation can help relieve stiffness in the body.
B2 Yoga incorporates pandiculation techniques to promote flexibility and relaxation.
C1 Athletes often use pandiculation as part of their warm-up routine to prevent injuries.
C2 The therapist recommended pandiculation exercises to improve the patient's range of motion.
verb to stretch oneself, especially upon waking
A1 I pandiculated when I woke up this morning.
A2 She pandiculates every time she gets out of bed.
B1 Doctors recommend pandiculating before starting any physical activity.
B2 After a long flight, pandiculating helps relieve muscle stiffness.
C1 Athletes often incorporate pandiculation into their pre-game routines.
C2 Yoga instructors emphasize the importance of pandiculating to prevent injuries.
formal After a long period of sitting, pandiculation can help to stretch and awaken the muscles.
informal I always start my day with a good pandiculation to loosen up my body.
slang I feel so much better after a solid pandiculation session.
figurative The company's restructuring plan required a pandiculation of its operations to adapt to the changing market.
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