Pronunciation: /ˌplæn.tɑːrˈflɛk.ʃən/
noun the movement of the foot that flexes the foot or toes downward toward the sole
A1 Plantarflexion is the movement of pointing your toes downward.
A2 During walking, plantarflexion helps push off the ground with each step.
B1 Athletes often train plantarflexion to improve their jumping ability.
B2 Proper plantarflexion is essential for maintaining balance and stability during certain yoga poses.
C1 Physical therapists may assess plantarflexion strength as part of a rehabilitation program.
C2 Understanding the biomechanics of plantarflexion can help prevent injuries in high-impact sports.
formal The physical therapist instructed the patient to perform plantarflexion exercises to strengthen the calf muscles.
informal Make sure you point your toes down during the plantarflexion exercise.
slang I can feel the burn in my calves when I do those plantarflexion moves.
figurative Her plantarflexion of power allowed her to push off the ground with incredible force.
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