noun the position in which someone holds their body when standing or sitting
verb to assume a particular posture
Maintaining good posture during exercise helps prevent strain on muscles and joints.
In dance, proper posture is essential for executing movements correctly and preventing injury.
Posture is crucial in physical therapy as it can affect the alignment of the body and impact muscle function.
Yoga focuses on proper posture to ensure alignment, balance, and energy flow in the body.
Athletes often work on their posture to improve their performance and prevent injuries.
In an office setting, proper posture at the desk can prevent back and neck pain.
Writers may focus on maintaining good posture while sitting at their desks for long periods of time to prevent back pain and promote better concentration.
Psychologists may observe their clients' posture during therapy sessions as it can provide insights into their emotional state and level of comfort.
Athletes often work on improving their posture to enhance their performance and prevent injuries, especially in sports that require specific body alignment and balance.
Teachers may encourage students to maintain good posture in the classroom to support their focus and engagement in learning activities.
Healthcare professionals may assess patients' posture as part of a physical examination to identify musculoskeletal issues or recommend corrective exercises.