Pronunciation: /ˈproʊˌtiːn ʃeɪk/
noun A protein shake is a drink that contains a high amount of protein, typically used for muscle recovery and growth.
A1 I like to drink a protein shake after my workout.
A2 She bought a protein shake from the store for a quick snack.
B1 Adding a protein shake to your diet can help with muscle recovery.
B2 Many athletes rely on protein shakes to meet their daily protein requirements.
C1 The nutritionist recommended a specific brand of protein shake for optimal performance.
C2 Research has shown that consuming a protein shake within 30 minutes of exercise can enhance muscle growth.
formal After my workout, I like to replenish my muscles with a protein shake.
informal I always have a protein shake after hitting the gym.
slang I chug a protein shake post-gym sesh.
figurative His words were like a protein shake for my soul, giving me strength and nourishment.
drank
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