Pronunciation: /rɪˈfreɪnɪŋ/
verb to abstain or hold oneself back from doing something
A1 I am refraining from eating junk food to stay healthy.
A2 She is refraining from speaking until she has all the facts.
B1 The doctor advised refraining from strenuous exercise after surgery.
B2 The company is refraining from making any new investments until the market stabilizes.
C1 The politician is refraining from commenting on the issue until more information is available.
C2 The CEO refrained from making a decision until consulting with the board of directors.
formal The company policy prohibits employees from refraining from wearing proper safety gear.
informal I suggest refraining from talking about politics at the dinner table.
slang Dude, you should totally refrain from hitting up your ex, it's not worth it.
figurative Sometimes refraining from saying anything is the best way to avoid unnecessary conflict.
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