noun a small room designed to experience dry or wet heat sessions, typically in a spa or gym
Saunas are often included in architectural designs for residential homes or public facilities.
Saunas are a popular amenity in hotels and resorts for guests to enjoy.
Saunas are believed to have health benefits such as improving circulation and relieving muscle tension.
Saunas are commonly used in wellness centers and spas for relaxation and detoxification.
Saunas are commonly used by athletes to relax their muscles and improve circulation after intense workouts.
Spa therapists often incorporate saunas into their treatments to help clients detoxify and promote relaxation.
Physical therapists may recommend sauna sessions as part of a treatment plan for patients with muscle tension or chronic pain.
Wellness coaches may suggest using saunas as a way to reduce stress, improve sleep, and support overall health and well-being.
Personal trainers sometimes include sauna sessions in their clients' fitness routines to aid in recovery and promote muscle relaxation.
Massage therapists may recommend using saunas before or after a massage to help clients relax and enhance the therapeutic benefits of the treatment.