noun a swimming stroke in which the swimmer lies on one side and moves the arms in a circular motion while kicking rhythmically with the legs
The sidestroke is a swimming stroke where the swimmer lies on one side with the body horizontal and propels themselves through the water with a scissor-like kick and arm movements.
In physical education classes, students may be taught the sidestroke as a swimming technique as part of their curriculum.
People may use the sidestroke while swimming for leisure or exercise purposes.
Knowing how to perform the sidestroke can be important for water safety, as it is a stroke that allows for efficient movement in the water while conserving energy.
The sidestroke is sometimes used in competitive swimming events, especially in lifesaving competitions.
The sidestroke is often taught by swimming instructors as a basic swimming technique.
Lifeguards may use the sidestroke to rescue swimmers in distress.
Physical therapists may recommend the sidestroke as a low-impact exercise for patients recovering from injuries.
Athletic trainers may incorporate the sidestroke into a swimmer's training regimen to improve overall swimming technique.
Recreation directors may organize swimming classes that include instruction on the sidestroke for community members.
Fitness instructors may include the sidestroke as part of a swimming workout for their clients.
Sports coaches may teach the sidestroke to athletes as a cross-training exercise to improve overall fitness and endurance.