Pronunciation: /strɛŋθənər/
noun a person or thing that strengthens or reinforces something
A1 I use a strengthener to make my muscles stronger.
A2 She bought a hand grip strengthener to improve her grip strength.
B1 Using a resistance band is a great strengthener for your arms.
B2 The protein shake is a popular strengthener for athletes looking to build muscle.
C1 Incorporating yoga into your routine can be a mental strengthener as well as physical.
C2 The new training program includes various strengthener exercises to enhance overall fitness.
formal The physical therapist recommended using a strengthener to improve muscle tone.
informal I've been using this strengthener to help me get stronger at the gym.
slang I heard that new protein shake is a real strengthener for building muscle.
figurative Reading challenging books is a great strengthener for the mind.
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