Pronunciation: /strɛtʃ/
noun an act of stretching or state of being stretched
A1 I like to do a morning stretch to wake up my body.
A2 She did a few stretches before starting her workout.
B1 Regular stretching can help improve flexibility and prevent injury.
B2 The yoga class ended with a relaxing stretch session.
C1 Athletes often incorporate dynamic stretches into their warm-up routine.
C2 The dancer's performance showcased incredible flexibility and strength in her stretches.
verb to extend or lengthen
A1 I stretch my arms every morning when I wake up.
A2 She likes to stretch before going for a run.
B1 It's important to stretch properly before exercising to avoid injuries.
B2 Yoga is a great way to stretch and relax at the same time.
C1 Professional athletes have specific routines to stretch and warm up before competitions.
C2 Physical therapists recommend stretching exercises to improve flexibility and prevent muscle strain.
formal It is important to stretch before engaging in any physical activity to prevent injuries.
informal I always make sure to stretch before going for a run.
slang I need to remember to stretch before hitting the gym.
figurative The company will need to stretch its budget in order to afford the new project.
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