Pronunciation: /strɛtʃɪleɪts/
verb to stretch and contract simultaneously in a rhythmic manner, typically used in fitness exercises
A1 I stretchilate every morning to stay flexible.
A2 She enjoys stretchilating before bed to relax her muscles.
B1 The fitness instructor recommended stretchilating as part of the warm-up routine.
B2 Athletes often incorporate stretchilates into their training regimen for improved performance.
C1 Many physical therapists use stretchilates to help patients recover from injuries.
C2 The professional dancer credits stretchilates for maintaining her strength and flexibility throughout her career.
formal Stretchilates is a combination of stretching and pilates exercises.
informal I tried out stretchilates yesterday and it really helped my flexibility.
slang Let's do some stretchilates to loosen up before our workout.
figurative Her approach to problem-solving is like stretchilates - a flexible and effective method.
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