Pronunciation: /toʊn ʌp/
noun a firming or strengthening of muscles through exercise
A1 I want to tone up my muscles by going to the gym.
A2 She started a new exercise routine to tone up before summer.
B1 Toning up your body requires a combination of exercise and a healthy diet.
B2 After months of hard work, she finally achieved her goal of toning up her physique.
C1 The fitness instructor recommended specific exercises to tone up different muscle groups.
C2 Professional athletes often have personalized training programs to tone up their bodies for peak performance.
verb to improve the strength or firmness of muscles through exercise
A1 I want to tone up my muscles by going to the gym.
A2 She tones up her body by doing yoga every morning.
B1 I have been trying to tone up my abs for summer.
B2 Regular exercise and a healthy diet can help you tone up your body.
C1 She hired a personal trainer to help her tone up before her wedding.
C2 After months of hard work, he finally toned up his physique for the bodybuilding competition.
formal It is recommended to tone up your muscles through regular exercise.
informal I need to tone up before summer so I can feel confident at the beach.
slang I've been hitting the gym to tone up for my upcoming vacation.
figurative She decided to tone up her resume before applying for the job.
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