Pronunciation: /ʌnˈbɜːrdn/
noun the act of relieving someone of a burden or something troubling
A1 She felt a sense of unburden after talking to her friend.
A2 The act of writing in a journal can help with emotional unburdening.
B1 Therapy sessions can provide a safe space for individuals to unburden themselves.
B2 The protagonist's unburdening of his past secrets led to a cathartic moment in the story.
C1 The act of unburdening oneself through therapy can lead to personal growth and healing.
C2 The process of unburdening one's deepest fears and anxieties can be a transformative experience.
verb to relieve (someone) of a burden or something troubling
A1 I unburdened myself by sharing my feelings with a friend.
A2 She unburdened her worries by writing them down in a journal.
B1 The therapy session helped him unburden his past traumas.
B2 After years of guilt, she finally unburdened herself to her family.
C1 The CEO unburdened his responsibilities by delegating tasks to his team.
C2 Through meditation, she was able to unburden herself from the stresses of daily life.
formal It is important to unburden yourself of any unnecessary stress in order to maintain optimal mental health.
informal Hey, if you need to talk about it, I'm here to help you unburden yourself.
slang Sometimes you just gotta spill the tea to unburden yourself, ya know?
figurative By forgiving others, you can unburden your heart and find peace within yourself.
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