Anxiety Management Techniques

adjective used to describe something that has a calming or soothing effect

• The tranquilizing medication helped calm the patient before the surgery.
• I always feel so relaxed and tranquilized after a massage.
• I need something tranquilizing to help me chill out after a long day.
• The sound of the ocean waves had a tranquilizing effect on her mind.

noun a piece of advice or recommendation given to guide someone in making a decision or taking action

• I sought advice from a professional before making any decisions.
• Can you give me some advice on what to wear to the party?
• Hey, can you hook me up with some advice on how to ace this test?
• His words of wisdom acted as a guiding advice in my life.