noun
a state of being physically unfit or not in good physical condition
adjective
not in good physical condition; unfit
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After months of inactivity, he found himself out of shape and struggling to keep up with his peers during the marathon.
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I haven't been to the gym in ages, so I'm totally out of shape right now.
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I tried to play basketball with the guys, but I was so out of shape that I couldn't keep up.
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Her dance skills were out of shape after taking a long break from practice.