Bodybuilding Techniques

noun a large muscle in the upper arm that flexes the elbow and rotates the forearm

• The bodybuilder's biceps were incredibly well-defined and muscular.
• Check out his biceps, they're huge!
• His guns are looking swole, bro.
• Her influence in the company was like flexing her biceps in a power struggle.

noun a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body

• The muscle is a contractile tissue responsible for movement in the body.
• I've been working out to build up my muscles.
• Check out his guns, he's been hitting the gym and getting some serious muscle!
• She showed great muscle in negotiating the deal.

noun a physical activity or movement that is performed to improve muscle tone and strength

• Engaging in toning exercises can help improve muscle definition and strength.
• Doing toning exercises regularly can make your muscles look more toned.
• If you want to get ripped, you gotta hit those toning exercises hard.
• Just like how toning exercises sculpt your body, challenges in life can help shape your character.