noun
a type of fasting that involves abstaining from activities that provide instant gratification and pleasure in order to reset dopamine levels in the brain
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Dopamine fasting is a technique aimed at reducing the overstimulation of the brain's reward system.
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I heard some people are trying out dopamine fasting to reset their brain and improve focus.
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Dopamine fasting is like a brain detox to help you feel more balanced and in control.
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Think of dopamine fasting as giving your brain a much-needed break from constant stimulation.