noun
the breakdown of complex molecules in living organisms to form simpler ones, accompanied by the release of energy
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Catabolism is the process by which complex molecules are broken down into simpler ones to release energy.
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When you exercise, your body goes through catabolism to convert stored energy into fuel.
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I heard that catabolism is like your body's way of breaking things down and getting rid of stuff it doesn't need.
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In life, catabolism can be seen as letting go of old habits and beliefs to make room for personal growth.