Digital Detox

adverb in a mindless manner; without thought or consideration

• He mindlessly scrolled through the document without paying attention to the details.
• I just mindlessly clicked through the terms and conditions without reading them.
• She mindlessly binged-watched the entire series in one sitting.
• The politician mindlessly repeated the same talking points during the debate.

noun the quality of being moderate; restraint; avoidance of excess or extremes

• It is important to practice moderation in all aspects of life to maintain balance.
• I try to eat junk food in moderation to stay healthy.
• Dude, you gotta chill and drink in moderation at the party.
• The key to happiness is finding moderation between work and play.

noun a person's practice of ensuring they get enough sleep in a clean and healthy environment

adjective describing the act of sleeping in a clean and healthy manner

• Clean sleeping is a sleep trend that focuses on creating a healthy sleep environment and following good sleep hygiene practices.
• I've been trying out clean sleeping lately, and I feel like it's really helping me get better rest.
• Clean sleeping is all about getting your zzz's in a clean and cozy environment.
• In the world of clean sleeping, a clutter-free bedroom is key to a restful night's sleep.

noun a word used to identify any of a class of people, places, or things

verb a word used to describe an action, state, or occurrence

adverb a word or phrase that modifies or qualifies an adjective, verb, or other adverb

preposition a word governing, and usually preceding, a noun or pronoun and expressing a relation to another word or element in the clause

article a word that is used with a noun to specify grammatical definiteness of the noun

• Please remember to put the phone down during important meetings.
• Hey, can you put the phone down for a minute and listen to me?
• Dude, just put the phone down and chill for a bit.
• Sometimes we need to put the phone down and focus on the present moment.

noun a slang term for aimlessly browsing the internet or web surfing without a specific purpose

• The company implemented strict policies to prevent employees from wilfing during work hours.
• Stop wilfing around and focus on finishing your homework.
• I caught him wilfing on his phone instead of studying for the test.
• She spent hours wilfing through old photos, reminiscing about the past.