Emotional Coping Strategies

noun a mental process initiated unconsciously to protect oneself from difficult emotions or situations

• The human mind often employs defense mechanisms to protect itself from overwhelming emotions or thoughts.
• When she feels stressed, her go-to defense mechanism is to retreat and avoid talking about it.
• His defense mechanism when feeling attacked is to throw shade and make sarcastic remarks.
• Procrastination can be seen as a defense mechanism to avoid facing difficult tasks or responsibilities.

noun the act of withdrawing or separating oneself from a situation or relationship

adjective relating to the act of disengaging or withdrawing

• The disengagement of the two countries led to a breakdown in diplomatic relations.
• Her disengagement from the conversation was obvious as she stared off into the distance.
• I can't believe the disengagement between those two - they used to be best friends!
• His disengagement from reality was evident in the way he spoke about his unrealistic plans.