Emotional Regulation Techniques

noun a condition of extreme emotional distress or frustration

verb to collapse or break down completely due to extreme heat or pressure

• The nuclear reactor experienced a meltdown due to a failure in the cooling system.
• I had a complete meltdown when I found out I failed the exam.
• She had a total meltdown when she saw her ex with someone new.
• After a long day at work, I feel like I'm going to meltdown from stress.

noun the action of making a solemn declaration or vow

verb using offensive language, typically to express anger or frustration

• The use of swearing in professional settings is highly discouraged.
• I heard him swearing loudly after he dropped his phone.
• She's always swearing like a sailor when she's angry.
• The dark clouds overhead seemed to be swearing at the impending storm.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action or a state of being

adverb a word or phrase that modifies or qualifies an adjective, verb, or other adverb

pronoun a word that can function by itself as a noun phrase and that refers either to the participants in the discourse or to someone or something mentioned elsewhere in the discourse

preposition a word governing, and usually preceding, a noun or pronoun and expressing a relation to another word or element in the clause

article a determiner that introduces a noun and specifies it as the particular thing identified or mentioned

• During times of crisis, it is important to keep it together and remain composed.
• Hey, I know things are tough right now but you gotta keep it together, okay?
• Girl, you need to chill out and keep it together.
• No matter what happens, remember to keep it together and stay strong.