Fiber-Rich Foods

noun the outer husk of cereal grain, separated from the flour or meal by sifting or grinding

• Bran is a type of cereal made from the outer layer of grains.
• I like to sprinkle bran on top of my yogurt for added fiber.
• Hey, pass me some of that bran cereal, will ya?
• The bran of society, the working class, often goes unnoticed and underappreciated.

noun a breakfast food made from roasted grains, typically eaten with milk

adjective relating to grains or breakfast food made from grains

• I always start my day with a bowl of cereal for breakfast.
• I love munching on cereal while watching TV.
• I'm craving some cereal right now, want some?
• The idea of going back to school gives me a stomach full of cereal.

noun Any of various European coins of small denomination

• The medieval merchant paid for his goods with a groat.
• I found a groat in my pocket while doing laundry.
• I'm broke, I don't have a single groat to my name.
• His promises are not worth a groat, they always fall through.

noun a type of plant in the pea family that includes beans, peas, and lentils, with seeds that are rich in protein

• Legumes are a rich source of protein and fiber in a balanced diet.
• I love adding legumes like lentils and chickpeas to my salads for extra protein.
• Have you tried the new legume-based veggie burger? It's so good!
• In the garden of nutrition, legumes are like the superheroes fighting off unhealthy cravings.

noun a type of grain that is commonly used as food for humans and animals

• Oats are a type of cereal grain commonly used for breakfast porridge.
• I love having oats for breakfast, they keep me full until lunchtime.
• I'm not a fan of oats, they taste like cardboard to me.
• Sowing your oats in your youth can lead to regrets later in life.

adjective relating to or resembling oats

• The oaty flavor in the breakfast cereal comes from the whole grain oats used in the recipe.
• I love the oaty taste of these cookies, they remind me of my grandma's baking.
• These oaty bars are so good, they're my go-to snack when I'm on the go.
• The oaty texture of the bread gave it a rustic feel, perfect for a cozy winter meal.

noun the edible inner part of the oat kernel

• Oat groats are the hulled kernels of oat grains.
• I love cooking with oat groats because they are so versatile.
• Have you tried making oat groats for breakfast? They're bomb!
• To me, oat groats represent a blank canvas for creating delicious meals.

noun a type of bread made with whole wheat flour, giving it a brown color

• The bakery sells a variety of artisanal brown bread made with whole wheat flour.
• I always choose brown bread for my sandwiches because it's healthier.
• Let's grab some brown bread and make some killer toasties!
• She always plays it safe and sticks to the brown bread of life, never taking risks.

noun a small edible seed that comes from the desert plant Salvia hispanica, grown in Mexico and Guatemala, and is high in omega-3 fatty acids, fiber, and various nutrients

• Chia seeds are known for their high nutritional value and health benefits.
• I like sprinkling chia seeds on my smoothie bowl for an extra boost of nutrients.
• Chia seeds are my go-to superfood for a quick energy boost.
• Adding chia seeds to your diet is like planting tiny health seeds in your body.

noun a small, red bean commonly used in East Asian cuisine

• Adzuki beans are a type of small red bean commonly used in Asian cooking.
• I love making adzuki bean soup on cold winter days.
• These adzuki beans are the bomb! They make the best veggie burgers.
• The adzuki bean represents resilience and strength in Japanese culture.

noun a type of seaweed commonly found in Asian cuisine

• The scientist studied the properties of agal-agal in the laboratory.
• I heard that agal-agal is commonly used in making desserts.
• Hey, have you tried that new agal-agal drink at the cafe?
• Her thoughts were swirling like agal-agal in the ocean, unclear and confusing.