Fitness And Exercise Vocabulary

noun a person who is proficient in sports and other forms of physical exercise

• The athlete trained rigorously for the upcoming competition.
• I heard that athlete is really fast on the track.
• That athlete is a beast on the field!
• Being an athlete in the game of life requires determination and perseverance.

adjective able to be achieved or reached

• Setting realistic goals is important in making sure they are attainable.
• If you study consistently, good grades are definitely attainable.
• With some hard work, that promotion is totally attainable.
• The dream of traveling the world seemed so far-fetched, but now it feels attainable.

adjective describing someone or something as having a lot of muscle or bulk

• The chef recommended the beefy steak for its rich flavor and tenderness.
• I'm craving a big, beefy burger for lunch today.
• That guy at the gym is so beefy, he must lift weights all day.
• The contract negotiations were getting beefy, with both sides refusing to compromise.

noun a buildup is a gradual accumulation or increase of something

verb to build up means to gradually increase or strengthen something

adjective there is no applicable adjective for 'build up'

adverb there is no applicable adverb for 'build up'

pronoun there is no applicable pronoun for 'build up'

preposition there is no applicable preposition for 'build up'

conjunction there is no applicable conjunction for 'build up'

interjection there is no applicable interjection for 'build up'

article there is no applicable article for 'build up'

• The company aims to build up its reputation by providing high-quality products and excellent customer service.
• I need to build up my savings before going on vacation.
• He's been hitting the gym hard to build up those muscles.
• It takes time to build up trust in a relationship.

noun a state of being or a set of circumstances under which something occurs

verb not applicable

adjective not applicable

adverb not applicable

pronoun not applicable

preposition not applicable

conjunction not applicable

interjection not applicable

article not applicable

• The patient's medical condition is stable and improving.
• I heard she's in a serious condition after the accident.
• His car's in mint condition, it's like brand new.
• The company's financial condition is on life support.

noun A person who performs dances as a profession or hobby

• The professional dancer performed a flawless routine at the ballet recital.
• My friend is a great dancer and always lights up the dance floor.
• That dancer has some serious moves, it's insane!
• She danced through her problems like a skilled dancer gracefully moving across the stage.

verb A word used to describe an action, state, or occurrence. In this case, 'do in' is a phrasal verb meaning to exhaust or defeat someone.

adverb A word that modifies or qualifies an adjective, verb, or other adverb. In this case, 'in' is an adverb that adds emphasis to the verb 'do'.

preposition A word that shows the relationship between a noun or pronoun and other words in a sentence. In this case, 'in' is a preposition that indicates the direction or result of the action.

• Can you please explain what you need to do in this project?
• Hey, what do I need to do in this assignment?
• What's the deal with what I gotta do in this task?
• She had to do in her pride and ask for help.

verb to visit or do something often or regularly

adjective occurring or appearing often; common

• The frequent updates to the software ensure that it remains secure and up-to-date.
• I see him at the coffee shop on a frequent basis.
• She's always at the mall, she's a frequent shopper.
• His frequent trips to the gym have sculpted his body into a work of art.

noun a diving or gymnastics maneuver in which the athlete springs forward off one foot and completes a backward somersault before entering the water or landing

• The stock market gainer today was the technology sector.
• She's been hitting the gym regularly and is already seeing some gains as a gainer.
• I heard he's a gainer in the gaming community, always coming out on top.
• Being open to new experiences is a gainer in the journey of personal growth.

noun energy or enthusiasm

adjective describing someone or something as having energy or enthusiasm

• She displayed an impressive amount of get-up-and-go in her approach to the project.
• I wish I had half of his get-up-and-go when it comes to exercising.
• That guy has so much get-up-and-go, he's like a human energizer bunny.
• The team's get-up-and-go was infectious, motivating everyone to work harder.

noun physical shape or condition

adjective of a high standard; excellent

• It is important to maintain good form while performing the exercises to prevent injuries.
• Make sure you keep good form when you're lifting those weights.
• Dude, you gotta have good form if you want to see gains at the gym.
• In order to succeed in the competition, you need to have good form both physically and mentally.

noun a word that functions as the name of a specific person, place, thing, or idea

preposition a word that shows the relationship between a noun (or pronoun) and other words in a sentence

• The antique car was meticulously restored and is now in pristine condition.
• I made sure to keep my bike in good condition by regularly oiling the chain.
• Dude, your phone is in mint condition! Where did you get it?
• After months of training, the athlete was finally in peak condition for the upcoming competition.

verb to teach or provide information or guidance

• The professor will instruct the students on how to properly conduct their research.
• Can you instruct me on how to use this new software?
• I'll show you the ropes, just instruct me on what you need help with.
• The coach will instruct the team on the game plan for the upcoming match.

adjective occurring at irregular intervals; not continuous or steady

• The intermittent rain showers caused delays in the outdoor event.
• The intermittent Wi-Fi connection is driving me crazy!
• My car has been acting all intermittent lately.
• Her intermittent bursts of creativity make her artwork truly unique.

noun a state of physical or mental weariness; lack of energy

• The patient's lassitude was a symptom of their underlying medical condition.
• After a long day at work, I was overcome with lassitude and just wanted to relax on the couch.
• I can't shake off this feeling of lassitude today, I think I need a pick-me-up.
• The team's lassitude in the second half of the game cost them the victory.

verb to make or become longer in distance or time

• In order to lengthen the lifespan of the product, we must improve its durability.
• I need to lengthen my essay by adding more details and examples.
• If you want to lengthen your hair, you should try using this new hair growth product.
• The journey seemed to lengthen as we encountered more obstacles along the way.

verb to make or become lively; to add excitement or interest

• The addition of live music will liven up the atmosphere at the event.
• Let's liven up this party by playing some fun games.
• We need to liven this place up, it's too boring right now.
• A new coat of paint will liven up this old room and make it feel fresh again.

verb to make something less tight or restricted

adverb in a relaxed or less tense manner

• In order to create a more relaxed atmosphere, it is important to encourage everyone to loosen up.
• Hey, why don't you just loosen up and have some fun at the party?
• Come on, dude, just loosen up and chill out for once.
• Sometimes you need to loosen up your grip on things in order to let life flow more easily.

noun the middle part or area of a body or object

adjective describing word for the middle part or area of a body or object

• The doctor examined her midsection for any signs of internal injuries.
• She always complains about how she can never seem to tone her midsection.
• I need to do more sit-ups to work on my midsection.
• The company's financial health is reflected in its midsection, the profit margins.

noun a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body

• The muscle is a contractile tissue responsible for movement in the body.
• I've been working out to build up my muscles.
• Check out his guns, he's been hitting the gym and getting some serious muscle!
• She showed great muscle in negotiating the deal.

adjective describing a person who is excessively overweight or fat

• The patient was diagnosed as obese due to their high body mass index.
• She's been struggling with being obese for years now.
• He's been called 'obese' by some mean kids at school.
• The company's budget was so obese that they had to make significant cuts.

verb to extend or stretch beyond a safe or reasonable limit

• It is important not to overextend your resources when planning a project.
• Don't overextend yourself by taking on too many tasks at once.
• I always overextend my budget when shopping for new clothes.
• Sometimes we overextend ourselves trying to please everyone around us.

noun a large and protruding belly; potbelly

• The businessman's paunch was evidence of his sedentary lifestyle.
• He patted his paunch and joked about needing to hit the gym.
• His beer paunch was quite noticeable in his tight shirt.
• The company's financial troubles were like a growing paunch, impossible to ignore.

adjective lacking energy or enthusiasm; listless

adverb in a pepless manner

• The pepless presentation failed to engage the audience.
• She looked so pepless during the meeting, I hope she's feeling okay.
• I feel so pepless today, I need some coffee ASAP.
• His pepless attitude brought down the energy of the whole team.

noun a unit of weight equivalent to 16 ounces or 0.4536 kilograms

verb to strike or hit repeatedly with force

adverb in a forceful or vigorous manner

• The construction workers continued to pound away at the concrete foundation.
• I could hear my neighbor pounding away on his drums last night.
• The boxer was determined to pound away at his opponent until he knocked him out.
• She had to pound away at her keyboard for hours to finish the report on time.

noun the recurrence of an action or event

• The teacher emphasized the importance of repetition in learning a new language.
• If you want to get better at playing the piano, you just gotta keep practicing over and over.
• Dude, stop with the repetition, I already heard that story a million times.
• Life is like a never-ending repetition of days, each one blending into the next.

noun the act of changing the form or structure of something

verb to change the form or structure of something

• The company plans to reshape its business strategy in order to adapt to changing market conditions.
• I'm thinking about reshaping my garden to make it more visually appealing.
• I need to reshape my workout routine to get better results.
• The unexpected turn of events forced me to reshape my plans for the future.

noun a period of relaxation or sleep

verb to cease work or movement in order to relax, refresh, or recover strength

adjective remaining or leftover

adverb to a great extent or degree

• After a long day of work, it is important to take time to rest and recharge.
• Let's just chill and rest for a bit before we head out again.
• I'm just gonna crash and rest up before the party tonight.
• The old tree stood tall, its branches at rest after a long season of bearing fruit.

noun a burst of renewed energy or strength, typically when feeling tired during physical activity

• After a short break, the runner found her second wind and was able to finish the race strong.
• I was feeling tired during the hike, but then I got my second wind and was able to keep going.
• I was ready to give up on studying, but then I got my second wind and pushed through to finish my homework.
• After a series of setbacks, the team finally caught their second wind and started making progress towards their goal.

adjective characterized by or requiring a sitting posture

• The doctor advised the patient to avoid a sedentary lifestyle to prevent health issues.
• I need to stop being so sedentary and start moving around more.
• Sitting around all day is not cool, I need to be less sedentary.
• Her mind was like a sedentary pond, stagnant and devoid of new ideas.

noun the act of defending oneself, especially by physically repelling an attack

adjective relating to the act of defending oneself

• Learning self-defense techniques can help individuals protect themselves in dangerous situations.
• I signed up for a self-defense class to feel more confident walking alone at night.
• My friend showed me some cool self-defense moves that she learned from YouTube.
• Mental self-defense is just as important as physical self-defense in dealing with toxic people.

noun a geometric figure such as a square, circle, or triangle

verb to give a particular form or appearance to; to mold or make

adjective having a particular form or appearance

• The artist carefully studied the shape of the sculpture before beginning to carve.
• I'm trying to get back in shape before summer hits.
• That new car has a sleek shape that really stands out.
• Her words took shape as she began to articulate her thoughts.

verb to cut or tear into small pieces

adjective torn or cut into small pieces

• The documents were shredded to protect sensitive information.
• I shredded my old notes after the exam.
• I totally shredded that skate park yesterday.
• Her heart felt shredded after the breakup.

verb to make thinner or reduce in size

adjective having a small or slender width

• She maintained a slim figure by following a strict diet and exercise regimen.
• I'm trying to slim down before summer so I can fit into my old swimsuit.
• I need to slim my wallet before payday hits.
• The chances of success are slim, but we can still try our best.

noun a quality of being slow or lacking energy

• The sluggishness of the economy is a cause for concern among policymakers.
• I can't seem to shake off this sluggishness I've been feeling lately.
• I'm feeling so sluggish today, I just want to crawl back into bed.
• The sluggishness of her movements suggested she was weighed down by a heavy heart.

noun a person from or characteristic of Sparta or its way of life

adjective referring to the ancient Greek city-state of Sparta, known for its disciplined and austere way of life

• The Spartan warriors were known for their discipline and bravery in battle.
• My friend has a Spartan workout routine that he follows every day.
• I can't believe you're living in such a Spartan apartment, it's practically empty!
• Her Spartan approach to managing her finances helped her save a lot of money.

noun the act or process of turning around rapidly

verb the act of rotating rapidly

adjective causing someone to feel dizzy or disoriented

• The spinning of the Earth on its axis causes day and night.
• I love watching figure skaters spinning around on the ice.
• She was spinning some sick beats at the party last night.
• His head was spinning with all the new information he had just learned.

noun A word that represents a person, place, thing, or idea.

verb A word that expresses an action, occurrence, or state of being.

pronoun A word that can function by itself as a noun phrase and that refers either to the participants in the discourse (e.g., I, you) or to someone or something mentioned elsewhere in the discourse (e.g., she, it).

• It is recommended to engage in physical activity to sweat it out and release toxins from the body.
• Let's hit the gym and sweat it out before grabbing some lunch.
• I'm feeling stressed, I need to hit the dance floor and sweat it out.
• Sometimes you just need to hit the trails and sweat it out to clear your mind.

noun The thigh is the part of the human leg between the hip and the knee.

• The doctor examined the patient's thigh for any signs of injury.
• I pulled a muscle in my thigh from running too fast.
• She's got some killer thigh muscles from all that cycling.
• His words cut deep, like a knife to the thigh.

noun the quality or state of being tight or closely packed

adjective tight or closely packed

• The tightness of the screws ensured that the structure would remain stable.
• I can't move my arm because of the tightness of this bandage.
• I need to loosen my belt, the tightness is killing me.
• The tightness of the deadline made everyone work faster.

noun a decorative addition or ornament, such as a strip of material or a piece of lace

verb to make something neat or tidy by cutting away irregular or unwanted parts

adjective neat and orderly in appearance, having a tidy or well-groomed appearance

• The tailor will trim the excess fabric from the suit jacket.
• I need to trim my hair before the party tonight.
• I'm going to trim down my wardrobe and donate some clothes.
• It's important to trim unnecessary expenses from your budget to save money.

noun a substance that is essential for the normal growth and development of the body, obtained from food

• It is important to consume foods rich in vitamin C to support a healthy immune system.
• I always make sure to take my vitamins every morning to stay healthy.
• I need to remember to pop my vits so I don't get sick.
• Laughter is like a vitamin for the soul, it nourishes and uplifts us.

noun the part of the human body between the ribs and the hips

• She measured her waist before starting the new diet plan.
• She needs to find a belt that fits her waist better.
• I can't believe how tiny her waist is, it's like she's wearing a corset!
• He carried the weight of the world on his waist, feeling the burden of responsibility.

noun a period of exercise or practice to prepare for a more intense activity

verb to prepare for a physical activity by exercising or practicing

• It is important to warm up before engaging in any physical activity to prevent injuries.
• Let's make sure to warm up before we start playing basketball.
• I always feel better after I warm up before going for a run.
• I like to warm up my brain by doing some crossword puzzles before starting work.

noun a movement that is unsteady or shaky

verb to move unsteadily from side to side

• The table wobbled slightly as he placed the heavy vase on top.
• I noticed the chair wobbling when I sat down on it.
• She was so nervous that her knees were wobbling like jelly.
• The economy is starting to wobble under the weight of the recession.

noun a state of excitement or agitation

verb to build up or increase gradually

adverb in a gradually increasing manner

• She had to work up a detailed proposal before presenting it to the board.
• I need to work up the courage to ask my boss for a raise.
• I'm trying to work up the nerve to ask her out on a date.
• He had to work up his stamina before attempting the marathon.

noun A person who takes part in wrestling matches

• The wrestler demonstrated impressive technique during the championship match.
• Did you see that wrestler flip his opponent over?
• That wrestler is a total beast in the ring.
• She's a wrestler when it comes to negotiating deals in business.

noun a type of diet that emphasizes high fat and low carbohydrate intake

• The keto diet is a low-carb, high-fat eating plan designed to help with weight loss.
• I'm trying out the keto diet to see if it helps me shed some pounds.
• I heard keto is the way to go if you want to slim down fast.
• Going on a keto diet is like putting your body in fat-burning mode.

noun a horizontal bar at waist height used for ballet exercises and practice

• The ballet dancer gracefully performed a series of movements at the barre.
• Let's try out that new barre workout class together.
• I heard that barre class is killer for toning your legs.
• She used the criticism as a barre to improve her writing skills.

noun a word (other than a pronoun) used to identify any of a class of people, places, or things

adjective a word or phrase naming an attribute, added to or grammatically related to a noun to modify or describe it

adverb a word or phrase that modifies or qualifies an adjective, verb, or other adverb

preposition a word governing, and usually preceding, a noun or pronoun and expressing a relation to another word or element in the clause

article a word that is used with a noun to show whether the noun refers to something specific or not

• The fabric of this dress is as light as a feather, making it perfect for summer wear.
• I can't believe how light these new sneakers are, they're as light as a feather!
• Her new phone is as light as a feather, it's so easy to carry around.
• His heart felt as light as a feather after finally letting go of his grudges.

noun A slang term for a selfie taken while exercising or being active, typically to show off one's fitness or health journey.

• The concept of helfies in social media has gained popularity among health enthusiasts.
• Let's take a helfie before we start our workout!
• Check out my post-workout helfie, feeling pumped!
• His smile in the helfie captured the true essence of happiness.

noun the action or practice of using a bench to lift weights in weightlifting or bodybuilding

• The coach decided to make a change in the lineup by benching the star player.
• I heard the coach is benching some players for the next game.
• I can't believe they're benching him, he's the best player on the team!
• Sometimes we need to bench our own negative thoughts to move forward in life.

noun a shortened form of 'carbohydrate', referring to a group of organic compounds that includes sugars, starches, and celluloses

• It is important to monitor your carb intake to maintain a healthy diet.
• I try to cut back on carbs to lose weight.
• I'm avoiding carbs like the plague.
• Too many carbs can weigh you down like a heavy burden.

noun a cosmetic surgical procedure to improve the appearance of the body by removing excess skin and fat, typically after significant weight loss

• The plastic surgeon performed a body lift procedure to remove excess skin after the patient's massive weight loss.
• My friend is considering getting a body lift to tighten up her stomach and thighs.
• I heard that getting a body lift is like hitting the reset button on your body.
• After going through therapy, she felt like she had a mental body lift and was ready to start fresh.

noun a video game that incorporates physical exercise or activity into its gameplay

• Exergames are becoming increasingly popular as a way to combine physical activity with video gaming.
• Let's play some exergames to get some exercise while having fun.
• I'm addicted to exergaming - it's a great way to work out without even realizing it.
• Playing exergames is like killing two birds with one stone - you get to exercise and have fun at the same time.

verb to increase the intensity or volume of something, to make something more exciting or powerful

• The company decided to amp up their marketing efforts in order to reach a wider audience.
• I need to amp up my workout routine if I want to see results.
• Let's amp up the party by inviting more people over.
• She knew she had to amp up her confidence in order to ace the job interview.

noun a type of bicycle designed for both on-road and off-road use, typically featuring a sturdy frame, wide tires, and multiple gears for various terrains

• The sport utility bicycle is designed for both on-road and off-road cycling.
• I love taking my sport utility bicycle on weekend adventures in the mountains.
• My sporty bike is perfect for cruising around town, it's like a sport utility bicycle.
• His ability to adapt to any situation is like a sport utility bicycle, always ready for anything.

adjective describing someone or something with well-developed muscles

• The weightlifter had a muscly physique that was the result of years of training.
• I saw a really muscly guy at the gym today, he must lift a lot of weights.
• Check out that dude, he's so muscly he must live in the gym.
• Her arguments were muscly, cutting through the opposition with precision and strength.

noun a form of comedy in which a comedian performs alone on stage, typically speaking directly to the audience

verb not applicable

adjective describing a type of comedy performance

adverb not applicable

pronoun not applicable

preposition not applicable

conjunction not applicable

interjection not applicable

article not applicable

• The comedian performed a stand-up routine at the theater last night.
• I love going to see stand-up comedy shows with my friends.
• Have you ever tried doing stand-up? It's so much fun!
• She always has a way of standing up for what she believes in.

noun a practice of wearing a corset or waist cincher to achieve a desired shape or figure

• Waist training involves wearing a corset or waist cincher to gradually reduce the waist size.
• I've been waist training for a few weeks now to try and slim down my midsection.
• I heard about this new waist training trend that's supposed to give you an hourglass figure.
• In a way, waist training is like sculpting your body to achieve a desired shape.

noun ketogenic diet

adjective ketogenic

• Many individuals have found success in managing their weight and improving their health through following a ketogenic diet.
• I've heard that a ketogenic diet can help you lose weight quickly.
• Keto is all the rage right now for shedding those extra pounds.
• Embarking on a ketogenic diet is like putting your body into fat-burning mode.

noun a photograph taken of one's legs, typically for the purpose of showing off an outfit or location

• She took a legsie with her friends during their vacation in Paris.
• Let's all take a legsie before we leave the beach!
• I love taking legsies with my squad whenever we hang out.
• The team's unity was captured in a legsie after winning the championship.

noun a higher level or point; an increase in something

verb to raise or increase something

adverb in an upward direction or position

• The company experienced some ups and downs throughout the year but managed to stay profitable overall.
• I've had my fair share of ups and downs in my personal life, but I always try to stay positive.
• I can't believe I hit the jackpot at the casino last night, talk about some serious ups!
• Life is like a rollercoaster, full of ups and downs that shape who we are.

noun a style of tight-fitting clothing that emphasizes the body's curves

adjective describing a type of clothing that is tight-fitting and accentuates the body's shape

• The body con dress she wore to the gala accentuated her curves perfectly.
• She looked stunning in that body con outfit at the party last night.
• I need to find a killer body con dress for the club this weekend.
• His body con style of painting captures the essence of movement and energy.

noun the quality or ability to be suitable for dancing

• The danceability of the music was measured by analyzing its tempo and rhythm.
• The danceability of this song is off the charts - I can't stop moving to the beat!
• This track has such high danceability, it's impossible not to bust a move.
• The danceability of her words captivated the audience, drawing them in with every sentence.

noun a plural form of the word 'abd', which is a male given name of Arabic origin

verb not applicable

adjective not applicable

adverb not applicable

pronoun not applicable

preposition not applicable

conjunction not applicable

interjection not applicable

article not applicable

• The surgeon carefully examined the patient's abds during the abdominal examination.
• I need to work on toning my abds before summer.
• I can't believe how sore my abds are after that workout!
• His abds of steel were the result of years of dedication to his fitness routine.

noun a person's name or title, often used as a form of address

adjective describing or pertaining to a person named Abd

• The abd's of the research study indicated a significant correlation between the variables.
• I heard that the abd's of the project were not looking too good.
• Did you see the abd's on that new car? It's so sleek!
• The abd's of her emotions were hidden behind a mask of indifference.