Fitness And Nutrition Vocabulary

noun a watery liquid that separates from the curds in the process of making cheese

• Whey is a byproduct of cheese production that is rich in protein.
• I like to add whey protein powder to my smoothies for an extra boost.
• I heard whey is the new superfood everyone is talking about.
• His knowledge on the subject is like separating the whey from the milk.

adjective describing a diet or food that is low in carbohydrates

• Many people choose to follow a low-carb diet for weight loss and health reasons.
• I'm trying out this new low-carb meal plan to see if it helps me lose a few pounds.
• I'm going low-carb to slim down for summer.
• His decision to cut out carbs was like taking a weight off his shoulders.