Fitness Nutrition

noun a special course of food to which one restricts oneself, either to lose weight or for medical reasons

verb to restrict oneself to small amounts or special kinds of food in order to lose weight or for medical reasons

• It is important to maintain a balanced diet for optimal health.
• I'm trying to stick to a healthy diet to lose some weight.
• I'm on a strict diet to get in shape for summer.
• His diet of fast food and soda is not helping his energy levels.

noun health

adjective healthy

• Health food refers to food that is considered beneficial for one's health due to its nutrient content.
• I try to eat health food like fruits and vegetables to stay in shape.
• I'm all about that health food life - kale smoothies and quinoa bowls all day!
• Just like physical exercise is good for the body, health food is like exercise for the mind.

noun a small edible seed that comes from the desert plant Salvia hispanica, grown in Mexico and Guatemala, and is high in omega-3 fatty acids, fiber, and various nutrients

• Chia seeds are known for their high nutritional value and health benefits.
• I like sprinkling chia seeds on my smoothie bowl for an extra boost of nutrients.
• Chia seeds are my go-to superfood for a quick energy boost.
• Adding chia seeds to your diet is like planting tiny health seeds in your body.