noun
a massage or treatment in which the body is rubbed with a smooth object
verb
to massage or treat by rubbing with a smooth object
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After a long day of physical activity, it is recommended to receive a professional rub down to help relax the muscles.
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I could really use a good rub down after that intense workout.
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I'll give you a rub down if you're feeling sore from the game.
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The team's coach gave them a mental rub down to boost their confidence before the big game.