Fitness Training Vocabulary

noun fundamental instruction or teaching in a subject or skill

• The new recruits underwent rigorous basic training before being deployed to the front lines.
• I heard basic training is no joke, they really push you to your limits.
• Basic training was tough as nails, but I made it through in one piece.
• Embarking on a new career is like going through basic training - you have to start from the ground up and work your way to the top.

noun a short, fast run or race

verb to run at full speed for a short distance

• The athlete completed a sprint in record time.
• I'm going to do a quick sprint to the store before it closes.
• Let's sprint to the finish line and beat the competition!
• The team had to sprint to meet the deadline for the project.

noun A term used to describe a slow or easy track suitable for beginners or older individuals

• The government is considering investing in infrastructure projects to upgrade the granny track in rural areas.
• My grandma loves walking on the granny track near her house every morning.
• Let's take a stroll down the granny track and enjoy the fresh air.
• She decided to take the granny track in her career, focusing on family instead of climbing the corporate ladder.