noun
a person who engages in idle or frivolous behavior
verb
to waste time or procrastinate
adverb
in a careless or lazy manner
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It is important to stay focused and not goof off during work hours.
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Let's goof off and watch some funny videos instead of doing work.
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I just want to goof off and chill with my friends tonight.
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Sometimes it's good to goof off and take a break from the seriousness of life.