Healthy Habits

adjective describing a behavior that is done regularly or repeatedly

• His habitual tardiness was starting to become a problem in the workplace.
• She has a habitual tendency to leave her dirty dishes in the sink.
• His habitual snacking is really starting to show on his waistline.
• The old house had a habitual creaking sound that added to its eerie atmosphere.

adverb In a habitual manner; regularly or repeatedly

• She habitually arrives at the office ten minutes early every day.
• He habitually forgets his keys and has to ask for a spare.
• They habitually binge-watch TV shows on weekends.
• The old man habitually reminisces about his youth.

noun a state of being unwilling to work or use energy; idleness

• Laziness is often seen as a hindrance to productivity in the workplace.
• I can't stand my brother's laziness when it comes to helping out with chores.
• Stop being so lazy and get off the couch!
• Procrastination is the cousin of laziness, so it's important to stay motivated and focused.

noun the quality of being moderate; restraint; avoidance of excess or extremes

• It is important to practice moderation in all aspects of life to maintain balance.
• I try to eat junk food in moderation to stay healthy.
• Dude, you gotta chill and drink in moderation at the party.
• The key to happiness is finding moderation between work and play.

noun a task or activity that involves physical or mental effort

preposition a word that shows the relationship between a noun (or pronoun) and other words in a sentence

• It is important for us to work toward achieving our long-term goals.
• Let's all work toward getting that promotion next year.
• We need to hustle and work toward getting that project done on time.
• Just like a sculptor chisels away at a block of marble, we must work toward shaping our future.

noun a person's practice of ensuring they get enough sleep in a clean and healthy environment

adjective describing the act of sleeping in a clean and healthy manner

• Clean sleeping is a sleep trend that focuses on creating a healthy sleep environment and following good sleep hygiene practices.
• I've been trying out clean sleeping lately, and I feel like it's really helping me get better rest.
• Clean sleeping is all about getting your zzz's in a clean and cozy environment.
• In the world of clean sleeping, a clutter-free bedroom is key to a restful night's sleep.

noun a person, place, thing, or idea

adjective describes or modifies a noun

adverb modifies a verb, adjective, or other adverb

• Engaging in meaningful activities is a good way to ensure time well spent.
• Hanging out with friends is always time well spent.
• Binging on Netflix shows is definitely time well spent.
• Investing in self-care is like planting seeds for time well spent in the future.