adjective
Counterproductive is an adjective that describes something that has the opposite effect of what is intended or desired.
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Implementing such drastic changes without proper planning can be counterproductive to the overall success of the project.
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Skipping meals may seem like a quick way to lose weight, but it can actually be counterproductive in the long run.
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Staying up all night to study for the exam might seem like a good idea, but it's actually hella counterproductive.
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Trying to control every aspect of your life can be counterproductive, sometimes you just need to go with the flow.