Holistic Healing Methods

noun a state of being free from tension and anxiety; a period of rest and refreshment

• The spa offers a variety of relaxation treatments for guests to enjoy.
• I like to unwind and relax with a good book after a long day.
• I'm just gonna chill and relax on the couch for a bit.
• Meditation is a form of mental relaxation that can help calm the mind.

noun a type of meditation technique that involves sitting with closed eyes and repeating a mantra

adjective referring to something that is beyond ordinary human experience or understanding

• Many people believe that transcendental meditation can help reduce stress and improve overall well-being.
• I've heard that transcendental meditation is a great way to relax and clear your mind.
• Dude, you should totally try out that transcendental meditation thing, it's like magic for your brain.
• Practicing transcendental meditation is like taking a mental vacation from the chaos of everyday life.