Holistic Health

noun a type of traditional Chinese martial arts

• The pen yan is a traditional Chinese calligraphy tool.
• I need to buy a new pen yan for my art class.
• Check out this cool pen yan I found at the store!
• Her words flowed from her pen yan, creating beautiful poetry.

noun a person's practice of ensuring they get enough sleep in a clean and healthy environment

adjective describing the act of sleeping in a clean and healthy manner

• Clean sleeping is a sleep trend that focuses on creating a healthy sleep environment and following good sleep hygiene practices.
• I've been trying out clean sleeping lately, and I feel like it's really helping me get better rest.
• Clean sleeping is all about getting your zzz's in a clean and cozy environment.
• In the world of clean sleeping, a clutter-free bedroom is key to a restful night's sleep.

noun the act of giving birth without medical assistance or intervention

verb to give birth without medical assistance or intervention

• Freebirth is the practice of giving birth without the assistance of medical professionals.
• Have you heard of freebirth? It's when women choose to have a home birth without any medical intervention.
• Some people call freebirth 'unassisted childbirth'.
• In a way, freebirth symbolizes the ultimate act of self-reliance and empowerment.

verb to remove toxins or impurities from the body

adverb detoxify can be used as an adverb to describe how something is done

• It is important to detoxify your body regularly to remove harmful toxins.
• I heard that drinking lemon water can help detoxify your system.
• I'm going on a juice cleanse to detoxify after all the junk food I ate.
• Sometimes we need to detoxify our minds from negative thoughts and emotions.