noun
a form of therapy that uses reading materials as a therapeutic tool
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Bibliotherapy is a form of therapy that involves reading specific texts to help individuals cope with emotional and psychological challenges.
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I heard that bibliotherapy is actually a thing where you read books to feel better.
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Bibliotherapy is like prescribing yourself a good book to feel better.
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For her, diving into a good novel was the best form of bibliotherapy to escape reality for a while.