noun
a salt or ester of folic acid, especially in the form of a dietary supplement
adjective
relating to or containing folate
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Folate is a crucial nutrient for pregnant women as it helps prevent birth defects.
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Make sure to eat foods high in folate if you're expecting.
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Gotta get that folate in for a healthy baby!
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Just like plants need sunlight, our bodies need folate to thrive.