Mental Health Practices

noun a type of fasting that involves abstaining from activities that provide instant gratification and pleasure in order to reset dopamine levels in the brain

• Dopamine fasting is a technique aimed at reducing the overstimulation of the brain's reward system.
• I heard some people are trying out dopamine fasting to reset their brain and improve focus.
• Dopamine fasting is like a brain detox to help you feel more balanced and in control.
• Think of dopamine fasting as giving your brain a much-needed break from constant stimulation.

noun a practice of immersing oneself in a forest setting to improve overall health and well-being

• Forest bathing, also known as shinrin-yoku, is a practice that involves immersing oneself in the sights, sounds, and smells of the forest to promote relaxation and well-being.
• I heard that forest bathing is a great way to de-stress and connect with nature.
• Let's ditch the city life for a day and go forest bathing in the woods.
• For me, forest bathing is like hitting the reset button for my mind and body.