Metabolic Health Terms

noun a type of diet that emphasizes high fat and low carbohydrate intake

• The keto diet is a low-carb, high-fat eating plan designed to help with weight loss.
• I'm trying out the keto diet to see if it helps me shed some pounds.
• I heard keto is the way to go if you want to slim down fast.
• Going on a keto diet is like putting your body in fat-burning mode.

noun a type of lipoprotein that transports cholesterol and fats in the blood

• High-density lipoprotein, also known as HDL, is often referred to as 'good' cholesterol.
• Eating foods rich in high-density lipoprotein can help improve your cholesterol levels.
• Having high-density lipoprotein is like having your own personal cholesterol superhero.
• Think of high-density lipoprotein as the body's natural cholesterol cleaner.